@drmaddkap This is literally how I’ve successfully curbed my social anxiety and made it through these last few years of college. That split second of a moment where I can manually remove my anxiety, and in a blind blankness hit send or submit, has made sending emails and submitting assignments SO much easier. Cause, like, once it’s done it’s done. There’s no going back. What can I do? 🤷🏻‍♂️ Oh well. Guess it’s time to move on and relax now.